FEEL BE & LOOK CONFIDENT is for busy women of all ages. It is a 179-page eBook written to help you find more balance in your everyday life, reframe the way you think about food & improve your styling skills to enhance the way you dress. Below is a summary of each section and everything you can expect to learn –

WELLBEING – The 12 areas of life that impact happiness the most, how to identify imbalances in your life, how to set goals and achieve them, how to work towards an inspiring career, how to attract meaningful relationships, how to find your form of self-care, discover your fitness style and which exercise is best for you, tips for balancing home & work, how to budget, find your tribe, reduce stress and improve happiness, your life expectancy test and more.

NUTRITION – How to eat foods that are best for you as an individual, dieting and a way of eating that works long term, valuable lists, recommendations on portion sizes and how to fill your plate, the hunger scale to help you lose weight without calorie tracking, the 4 supplements everybody should consume, two techniques that will help improve your diet, how to kick cravings, a sample menu and pantry list, healthy snack ideas and more.

FASHION – What body shape you have, your best colours, step-by-step instructions, you’ll discover a way of dressing that is scientifically proven to inspire others, how to wear colours that aren’t considered your best, how to increase the wearability of your wardrobe, how to style clothes & accessories, how to find a style specifically suited to you, the secret to always having something to wear that looks good on you, how to create a stylish outfit, stacks of styling challenges & experiments and more.

If you’re ready to love the way you feel, be and look, then this is for you. All eBooks are digital, available instantly!