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Dedicated to Fashion, Nutrition, Wellbeing, Cooking & Capsule Wardrobes, these eBooks were designed to help you look good, feel great and thrive on both the inside & out!

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The #MYEPICSELF eBooks are packed full of useful information that you’ll have and use for the rest of your life – information that I wish I had access to when I was navigating my way through adulthood and family life.

FASHION – Inside you’ll find answers to what body shape you have, your best colours, step-by-step instructions, you’ll discover a way of dressing that is scientifically proven to inspire others, how to wear colours that aren’t considered your best, how to increase the wearability of your wardrobe, how to style clothes & accessories, how to find a style specifically suited to you, the secret to always having something to wear that looks good on you, how to create a stylish outfit, stacks of styling challenges & experiments + so much more.

NUTRITION – Inside you’ll find information on how to eat foods that are best for you as an individual, dieting and a way of eating that works long term, valuable lists, recommendations on portion sizes and how to fill your plate, which foods can lead to feeling bloated, unmotivated and lethargic, the 4 supplements everybody should consume, two techniques that will help clean up your diet, how to kick cravings, sugar addiction and binge eating, a sample menu and shopping list, healthy snack ideas + so much more.

WELLBEING – Inside you’ll find information on the 12 areas of life that impact happiness the most, how to identify imbalances in your life, how to set goals and achieve them, how to work towards an inspiring career, how to attract meaningful relationships, how to find your form of self-care, which fitness style you have and which workouts are best for you, tips for balancing home & work, how to budget, find your tribe, reduce stress and improve happiness, your life expectancy test + so much more.

28-DAY MEAL PLAN – Inside you’ll find 42 of my favourite recipes – the ones I cook the most for myself, my husband and my two kids. They’re family-friendly, versatile and have the tick of approval from my 2-year old. As well as the recipes, you’ll also receive a 4 week meal plan which includes breakfast, lunch and dinner as well as my Macro Bowl Masterclass – a lifesaver when it comes to lunches. You’ll also receive my healthy pantry list + a stack of healthy snack ideas.

CAPSULE WARDROBE – Inside you’ll find a stack of exercises, experiments and flowcharts to help you cull your wardrobe down to capsule wardrobe size. You’ll learn how to create a capsule wardrobe that’s perfectly suited to you and your lifestyle and you’ll learn how to define your personal style. You’ll receive my list of wardrobe staples to help increase the versatility of your wardrobe, information on how to edit your existing wardrobe and how to continue with a capsule wardrobe for years to come.

If you’re sick of feeling uninspired by the way you dress, unhappy with how your body looks and feels and unmotivated with where you are in life, then these eBooks are for you. All eBooks are digital, available instantly!

Did you know that when you purchase any of the #MYEPICSELF eBooks, you’ll be helping to raise funds for the MOVEMBER FOUNDATION?
I’ve got a lot of fabulous men in my life who have helped me to become the woman I am today. I care about their health and happiness just as I do the women in my life, so I am very happy to be able to donate 5% of the total cost of each guide to a charity that are changing the face of men’s health.
Because surrounding every epic woman, there is at least one epic man!


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