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#3 WELLBEING

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$32.95

Rated: 5/5

Become the most epic version of you with this one of-a-kind, personal transformation guide.

Focused on Wellbeing, this guide was designed to transform your mental health & happiness and in doing so, create a life in which you can truly thrive.

  • Description
  • Reviews (2)

Description

The #MYEPICSELF Wellbeing Guide will introduce you to the things that nourish you off the plate – the areas of life that matter most and are crucial to achieving an overall sense of wellness. It is a 58-page “bible” which will completely re-shape the way you think about health & happiness and teach you how to find balance in your everyday life.

Inside you’ll find information on 12 areas that impact our happiness the most, how to identify the imbalances in your own life, how to set goals and achieve them using a scientifically proven approach, how to work towards an inspiring career, how to attract meaningful relationships, how to find your best method of self-care, learn which fitness style you have and which workouts are more beneficial for you as an individual, tips to balance home & work, how to budget successfully, how to find your tribe, how to reduce stress and improve happiness, your life expectancy test plus so much more.

If you’re sick of feeling stressed, lethargic, unmotivated and unhappy, then this guide is for you. All guides are digital books, available instantly!

Did you know that when you purchase any of the #MYEPICSELF guides, you’ll be helping to raise funds for the MOVEMBER FOUNDATION?
I’ve got a lot of fabulous men in my life who have helped me to become the woman I am today. I care about their health and happiness just as I do the women in my life, so I am very happy to be able to donate 5% of the total cost of each guide to a charity that are changing the face of men’s health.
Because surrounding every epic woman, there is at least one epic man!

2 reviews for #3 WELLBEING

  1. Rated 5 out of 5
    Sharyn Walker
    September 14, 2018

    Wow!! After reading your guide “Well-being” Elisha, I never realised how much more I can do to improve the wheel in my life. One tends to go about their day believing you are happy in your workplace, relationships and health but there is so much more you can do to ensure true happiness in these areas. The way you explain how primary foods play such a massive part in how we use secondary foods hit home to me. This guide is so informative, realistic and an excellent read. Well done and Thank you x

    Rated: 5/5
  2. Rated 5 out of 5
    Nicky
    September 20, 2018

    At a time in my life where I feel the need and want to get my health and sense of self in a better place, reading your guides on Nutrition and Wellbeing has been a lightbulb moment and given me very helpful information that has started a fire in my belly to want to focus on a real change in all aspects of my life. I’m sure there will be ups and downs, but thank you so much igniting that flame.

    Rated: 5/5
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