• Product-Teaser-Image-Nutrition


Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


Rated: 5/5

Join the #MYEPICSELF Community with this one of-a-kind, digital guide.
Focused on Nutrition, this guide was designed to give you the tools, tips & techniques needed to transform your diet, your relationship with food and most importantly, the way you feel.

  • Description
  • Reviews (4)


This guide has been created to introduce you to what really matters when it comes to what’s on your plate. It is a 52-page bible which promises to completely transform what you think you know about food, how you feel both mentally & physically from a nutrition perspective and how you feel about yourself from the inside/ out. It is a guide that delivers everything you need to know about eating a healthy, balanced diet.

Inside you’ll find information on how to eat the foods that are best for you, my thoughts on diets and a way of eating that works long term, valuable lists, recommendations on portion sizes and how to fill your plate, which foods don’t digest well together, the 4 supplements everybody would benefit from taking, 2 techniques to clean up your diet, how to kick cravings, how to beat sugar addiction and binge eating, a clean eating sample menu and shopping list, healthy snack ideas + so much more.

If you’re sick of dieting and feeling constantly overwhelmed by what’s right and wrong when it comes to food, then this guide is for you. All guides are digital books, available instantly!

WHAT’S MORE? Each purchase will receive an invite to the exclusive #MYEPICSELF Community – a place for like-minded women to connect and share their journey with fashion, nutrition & wellbeing. Here you can seek and offer support, motivation and accountability. You’ll also receive weekly challenges from me, personal information and in-depth examples of how I balance and prioritise these 3 important areas of my life + the opportunity to ask me one-one-one any questions that you might have.

4 reviews for #2 NUTRITION

  1. Rated 5 out of 5
    June 14, 2018

    For all of my 28 years I have really struggled to retain much information when it came to researching nutrition. I have a short attention span and get bored really easily and to top it off my work days are long and tiresome leaving me little time.

    I’ve been a huge fan of Elisha’s for some time now and follow her on social media. I was so excited when this guide in particular was being created and couldn’t wait to get my hands on it. It was so worth the wait. I love how interactive the guide is and how it really got me thinking about my bad habits and the good habits I wanted to create.

    The guide is so easy to read and is very well explained. The photography through out is eye catching and I’m really excited to keep utilising the guide and experimenting what does and doesn’t work for me. It has really kicked me in the right direction.

    Thanks Elisha, you’ve done it again!
    So happy!

    Rated: 5/5
  2. Rated 5 out of 5
    June 14, 2018

    What a awesome explosion of information! I completely enjoyed #myepicself nutrition guide. Re-education on where food starts – what is does to our body and why we are actually eating it … Not just to diet and loose weight, I’m going to be the healthiest version on myself I can be. #myepicself has changed my perspective on food and my approach with serving it to my young family. They are all loving the changes I’m making to our menu.
    After reading this guide my shopping list instantly changed and I was so excited to get started ! I love the healthy snack ideas and substitutes it’s been working so well. Thank you so much for this amazing knowledge base I’m going to be using my guide for a long time to come.

    Rated: 5/5
  3. Rated 5 out of 5
    Shannon Gibb
    June 26, 2018

    I love Elisha’s approach to nutrition, acknowledging that a one size fits all approach isn’t going to work. This guide is jam packed with information, in a really easy to read and understand format. The photos are really catching and keeping you reading – but don’t worry – it’s not one of those guides just full of photos. As someone who is pretty well educated on health and nutrition I even learnt a lot from this guide, so it is definitely suited to everyone! Well Done Elisha on a fantastic guide!

    Rated: 5/5
  4. Rated 5 out of 5
    Dana Coe
    June 28, 2018

    Wow this is fantastic! It is packed full of great nutrition info and great tips that is layed out in an easy to ready format with bold beautiful pictures too. I always thought I had a pretty good understanding of nutrition and exercise but after reading Elisha’s guide I have released there is so much more to it all than I thought and it has renewed my motivation to continue my journey to become #myepicself. A great guide for anyone to kickstart a new healthier happier lifestyle xx

    Rated: 5/5
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