1-ON-1 COACHING

3 MONTHS

We’ll work together for 3 months. This is a great amount of time to work through any events that pop up during this time.

EXPERT COACHING

You’ll receive personalised coaching conveniently online with a qualified Holistic Health Coach & Personal Stylist.

FLEXIBLE PROGRAM

If during the program you feel the need to focus on one area in more depth, you certainly have the flexibility to do this.

ONGOING CONTACT

Keep in touch once the program ends to ensure you’re staying on track and confident with moving forward on your own.

 

Imagine what you could achieve in just 3 months if you had the right information, ongoing support & someone to keep you accountable …
Perhaps you aren’t your ideal weight, you’re unhappy with the woman staring back at you, you’ve started comparing yourself to others online, you’re sick of having no energy or you can’t find time for you. Sound familiar?

I’m here to be that person for you and together we are going to create long-lasting health & happiness because all of this plus more, can be yours.

 

IS COACHING FOR YOU?

When getting dressed each morning, how do you feel?
Do you feel motivated & inspired?
Are you full of energy?
Are you excited to tackle the day ahead?
Do you feel confident within yourself?

If somewhere along the line, you feel like you’ve lost yourself a little (or a lot!), I’m here to help you re-create that fire in your belly. My 1-on-1 Coaching will help you discover the real you – the one that craves laughter, oozes confidence and is proud of the woman you’ve become. 

I’m here to point you in the right direction, to give you clarity and to help you ditch any confusion that you may have when it comes to knowing how to dress, what to eat and how to live a life that makes you happy – one where you can thrive and be the most epic version of you.

I can help you develop meaningful relationships, discover work that you love or find love in the work that you do. I can help you expose genuine confidence and build a healthy relationship with food. I can help you manage stress, find balance once again and free up time for the things that matter most to you.

If you’re not waking up each morning with a ridiculous smile, a sense of purpose and honest excitement, 1-on-1 Coaching is the thing to get you there!

WHAT CAN YOU EXPECT?

My 1-on-1 Coaching kicks off with –

  • A free, no-strings-attached, 50 minute Health & Style Chat via phone or Skype before you commit to the full 3 months of coaching. This will give you an idea of what coaching with me feels like plus it also gives me a chance to understand your current struggles & future goals and to determine if we are able to work together to achieve your specific goals.

Once signed up, we’ll transform your life with –

  • Six 1:1 fortnightly coaching sessions via phone (within Australia) or Skype (International). Each session is approx. 50 minutes in total. 
  • Online support during business hours for the duration of the program + check-in emails for approx. one month following our sessions.
  • Any relevant resources to help multiply your transformation. This could include recipes, books, work sheets, exercises and handouts specific to your individual goals.
  • All 3 of the must-have #MYEPICSELF eBooks for FREE.
    These provide information that you’ll use for the rest of your life to ensure future success as you navigate the right way to implement positive change.

 

Following our initial Health & Style Chat, you’ll be sent a wrap-up of what we have discussed and your payment options to begin coaching with me.
The total cost for 3 months worth of coaching is $1095.00 AUD (or approx. $91/ week AUD) with payment plans available.

After your first payment has been confirmed, I will book in your six coaching sessions (over 3 months) and will send all welcome documents before we get started.

During each session, we will work together to implement realistic and achievable tweaks to re-gain your health & happiness.
Between each fortnightly session, you’ll have the opportunity to test-drive each adjustment that we’ve made to determine if things are working for you.
If you’re not satisfied with this, we will continue to tweak until we find a solution that works. I have a stack of ways to help you achieve long-term success.

You will receive work sheets and handouts to boost your transformation, additional research specific to your goals and lots of useful and informative information for you to utilise in the future.

When our 3 months is complete, you will receive 1 month of online support to ensure that you are comfortable moving forward and to be able to ask any questions or queries that you may have as you navigate this on your own.

I will be by your side every step of the way. I will empower you to take responsibility and guide you to make permanent mindset and lifestyle adjustments that are needed for true health & happiness.

ARE YOU READY TO MAKE YOUR DREAMS A REALITY?

 

CLIENT TESTIMONIALS

“Elisha has been with me every step of my weight loss journey (currently 20kgs lost & 3 dress sizes down) however I prefer to call this my life journey.

Elisha has supported me, understood me, listened to me and accepted my challenges and given me life long solutions to overcome them. Once you make a choice to change your life the results are your own but the people that you choose to surround yourself with support you and with Elisha’s support and guidance, I am on track to a healthy future.”

– Melissa GILL (24yrs)

“I first worked with Elisha around 5 years ago. We started with Personal Styling to assist me with my style and wardrobe staples and from here we have gone on a similar journey with my diet and exercise.

I have found Elisha to be honest in her approach and advice, supportive and motivational but mostly an inspiration. My husband and I have never been so healthy, Elisha has changed our lifestyle and the choices we make but also how we “get back on track” when needed especially over the festive season.

I highly recommend Elisha for whatever changes or improvements you are looking for, you will find them in her coaching.”

– Therese WALKER (49yrs)

FAQS

WHAT DO WE DISCUSS DURING THE INITIAL HEALTH & STYLE CHAT?

Before our initial chat you will be sent a Health & Style form which I’ll need you to fill in prior to our call.
This form includes things such as your current health, medical and nutrition information, social information, body measurements and personal style information.

From here, we can determine your goals moving forward to be able to assess whether or not we will be able to work together to achieve your specific goals.

CAN ANYONE APPLY FOR 1-ON-1 COACHING?

This is a personalised coaching service available to women worldwide, therefore places are extremely limited. Due to my current workload, I am only able to work with a handful of clients at any one time, therefore applications will be considered on a ‘first come, first served’ basis and whether or not I am able to help you achieve your desired goals. Successful applications will be notified by email.

IF I GO AHEAD WITH THE HEALTH & STYLE CHAT, DO I HAVE TO COMMIT TO COACHING?

Absolutely not!
You’ll be given an opportunity to decide whether or not you believe 1-in-1 Coaching is right for you at the end of our Health & Style chat.

HOW MUCH DOES 1-ON-1 COACHING COST?

The total cost for 3 months worth of coaching is $1095.00 AUD (or approx. $91/ week AUD). Payment plans are available if needed and will be discussed during our initial Health & Style chat before we begin.

To apply for 1-on-1 Coaching, either click the below ‘‘Apply Now‘ button or visit the ‘Contact‘ page. From here, I will be in touch via email within 24-48 hours if your application has been successful.

HOW DO I USE SKYPE?

Skype is FREE, user-friendly and simple to download. You also have the option of using the Skype Mobile Phone App should you not have access to a computer at the time of our call. Once downloaded, you can add me (elishacasagrande) and I will call you at the start of your session time.

For more information, please see the Skype website.

DOES 1-ON-1 COACHING FOLLOW A SPECIFIC STRUCTURE?

The beauty of this service is that it is completely flexible meaning that it has no real structure and you determine how each session unfolds.
Each session will be based around what you are going through at that time or what you would like additional help and support with.

I’ve found that this level of flexibility is key to success when it comes to personal transformation. Often a client is unaware of the root cause of potential issues and leaving room to be able to dig a little deeper where required can be the difference between solving a problem or simply skimming the surface.

WHY DOES YOUR COACHING GO FOR 3 MONTHS?

It has been proven before that 3 months is the perfect amount of time to work with someone 1-on-1 to achieve long-lasting success.
Reason being, within a 3 month period, all sorts of life events and occasions pop up and as a result, I’ll be there every step of the way to ensure you stay on track during times like this.

Interested? Apply Now


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